Namaste and welcome to OmMoShantiYoga
Hello, my name is Mo Robinson, founder and owner of OmMoShantiYoga, based in Bedford, Bedfordshire, United Kingdom. I hope you enjoy looking at my website and finding out about my Yoga Classes. Please do contact me either via my Contacts Page or Facebook with any questions or enquiries. I hope I can provide Yoga classes for you.
The ethos and aim of OmMoShantiYoga is to spread the message that Yoga is for everyone. Yoga is inclusive, accessible and available to all regardless of age, sex, injury, health issues and religious beliefs.
Through the practices of Yoga, mindfulness and meditation OmMoShantiYoga aims to provide both adults and children with the tools and practices of Yoga to enable mind and body to unite to bring calmness, lessen stress and create a full sense of general wellbeing both physically and mentally.
Yoga is not a religion – it is a life science – however, the ethos and aims of Yoga can and do sit well alongside personal spiritual beliefs. The physical practice of Yoga is just one part of this life science – other practices include such things as Pranayama (breathing exercises) and meditation. Don’t be put off! Many misunderstand the concept of Yoga, saying,
- ‘I’m not fit enough…’
- ‘I’m not flexible enough…’
- ‘I’ve got an injury / health issue…’
- ‘I haven’t got time’…’
We make time to eat, drink, sleep and not least of all breathe but physical exercise and mental wellbeing are just as important, so try to make time because the investment will be worth it. This is where OmMoShantiYoga can help you.
Classes are available in any of the following and in combination:
- Traditional Hatha Yoga
- Ashtanga Yoga
- Beginners Yoga – starting from scratch
- Children’s Yoga and Mindfulness
- Pre and Post-natal Yoga
- Chair / Seated Yoga
- Hatha Vinyasa flow
- Ashtanga Vinyasa flow
- Relaxative and Restorative Yoga
- Yin Yoga
- Yoga Nidra (Yogic sleep)
- One to One teaching and coaching
- Yoga for specific medical/health issues (please enquire via contact form)
- Shat Kryia (cleansing exercises)
- Pranayama (breathing exercises)
- Relaxation Techniques and Exercises
- Anatomy and Physiology (adult, including pre and post-natal, and children)
- Yogic Philosophy
Further information is available throughout this website. Please feel very welcome to contact me directly for further information via the contacts page form or my Facebook page (link on menu above) to discuss how I can help you on your path…
Om Shanti (Universal blessings and peace) – Mo